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Cartagena 10K was a very important race for me. Because there is no chance to run a race in Colombia. So I prepared more carefully than usual. I ran the course the day before the race, and I visited the starting place 3 hours before t...
Having completed the HKDRC Half Marathon 2009 ( 第32屆 香港 半馬拉松 ) in a slow time of 1 hr 56 mins+ in the slightly warm morning today. Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year. Enjoyed the run b...
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