Running Marathon and Track Races in Japan/Asia

マラソン・陸上・駅伝

Jon Holmes
  • Male
  • Melbourne/Shinagawa
  • Australia
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Latest Activity

Jon Holmes commented on Mutsumi Kamiya's blog post 'Cartagena mystery'
Glad to hear you are still running...and running well. Jon & Tamami
on Sunday
Jon Holmes commented on juergen wittstock's blog post 'Nerima Hikarigaoka Road-race'
Nice run Juergen...you are getting pretty fast.
November 8
jwmatney commented on Jon Holmes's photo 'First marathon'
Congratulations! Now you can train for New York or Boston!
November 8
juergen wittstock commented on Jon Holmes's photo 'First marathon'
お疲れ！
October 22
Jon Holmes added a photo
b14
October 22
Jon Holmes commented on juergen wittstock's blog post 'Shiki 10k time-trial'
Good times for all of you. Well done.
September 28
Jon Holmes is attending juergen wittstock's event
November 1, 2009 all day
This event is organised by Phil Ryan and has already been posted to the Namban Forum. http://www.namban.org/index.php/forums/viewthread/397/ But just FYI and to get the ball rolling, a few of us have decided to take the dire race entry situation...
September 28
Jon Holmes commented on juergen wittstock's event 'Saiko 10k time-trial'
ah...we will have to miss. Tamami-san and I are racing a Half Marathon on Sunday in Watarase.Would have liked to do this. Enjoy.
September 23

Profile Information

Hometown:
Melbourne Australia
About Me:
When I am not injured I run. I plan to make 2008 a big year. Although it is slow I want a sub 90 half in 08. As the year is half over and I am still injured I now just wanta Half close to 7 min mile pace...thats about 91.45 or so....kinda pathetic really!!
Favorite runner:
Pre.....Monners....Deek....Paula

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Jon Holmes's Blog

Jon Holmes

Melbourne Races

Tamami Koike ran 10th in her age group over a wet and hilly cross country course in the Victorian State Championship on Saturday.
Tuesday she ran another pb. 4 Km on the track: 17.49.
Jon ran 15.48 for 4 Km on the track on Tuesday finishing 4th.

Posted on May 12, 2009 at 9:18pm —

Jon Holmes

5Km Masters race Melbourne May 5th

Tamami Koike ran another PB. 5km in 22.48 finishing 3rd over all.
Jon Holmes was out kicked in the straight to get 2nd in 20.03

Posted on May 5, 2009 at 9:12pm — 2 Comments

Jon Holmes

TAMA Road Race 10Km March 29th 2009

Four nambaners ran this hilly course in cold and windy conditions.
Rie san 41.10 3rd
Chad 25th in Age group 39.54
Tamami-san 47.10 8th in Age group. PB !! (8th PB for year!)
Jon 44.50 33rd in age group.

Good run if you like hills. Trophies for the first 6.

Posted on March 29, 2009 at 5:52pm — 1 Comment

Jon Holmes

Arakawa 5km March 15th 2009

Tamami Koike ran 23.22 for the 5Km this morning at Arakawa. A good effort after a rush from the station and no warm up. Her fastest 5Km on the road and 5 seconds outside her 5km track PB.

Posted on March 15, 2009 at 5:00pm —

Jon Holmes

Kawasaki Half Marathon March 8th 2009

Tamami san and I ran this together today. Flat course but windy and a bit muddy. Tamami ran another PB finishing in 1-44.49. Slowly improving. Bit of a shock for us running in 7 degrees after training 3 days ago in 35 degree heat in Melbourne.

Posted on March 8, 2009 at 6:40pm —

Comment Wall (4 comments)

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At 10:00pm on December 4, 2007, juergen wittstock said…
Hey Jon! I can see that you accessed the page, one more continent!
At 8:08pm on October 25, 2007, juergen wittstock said…
I see! Enjoy the running over there. We will have Kanagawa half on the first week-end in Feb.
At 11:03am on October 25, 2007, juergen wittstock said…
And don't forget Shibuya!
At 11:02am on October 25, 2007, juergen wittstock said…
Welcome! You found it! Info will be posted here!
 
 

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Latest Activity

Mutsumi Kamiya commented on Mutsumi Kamiya's blog post 'Cartagena mystery'
Thank you for your comment. I enjoy running here in Cartagena. But I always run alone. There is no marathon club in this city....I want to run with Nambanars!!!
on Monday
Jon Holmes commented on Mutsumi Kamiya's blog post 'Cartagena mystery'
Glad to hear you are still running...and running well. Jon & Tamami
on Sunday
Jeff Plumer updated their profile photo
November 17
jwmatney left a comment for Mutsumi Kamiya
November 14
Mutsumi Kamiya left a comment for jwmatney
November 14
Jeff Plumer is now a member of Running Marathon and Track Races in Japan/Asia
Welcome Them!
November 13
juergen wittstock added 2 events
November 12
Mutsumi Kamiya added a blog post
RIMG0015.JPG Cartagena 10K was a very important race for me. Because there is no chance to run a race in Colombia. So I prepared more carefully than usual. I ran the course the day before the race, and I visited the starting place 3 hours before t...
November 11

Links

Namban in Japan TImes
Mike Trees' Blog
Running in Asia
Running in Taiwan
My favourite coach
Running Info in Japanese:
Online Log
Historical Namban Documents
Training Paces/Age-grading

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