Running Marathon and Track Races in Japan/Asia

マラソン・陸上・駅伝

Satoe AOKI
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  • TOKYO
  • Japan
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Latest Activity

Satoe AOKI is attending Michael Tandler's event
Run for Hope Tokyo 2009 at Imperial Palace Grounds
November 29, 2009 from 10:30am to 2pm
What: Run for Hope Tokyo 2009, is an annual charity fun run/walk for cancer research (5km or 10km) When: Sunday, November 29, 2009; Sakuradamon 10:30am Registration: Online or Sunday, Nov. 29, 2009 from 9:00am - 9:45am (Kusachi Hiroba, Hibiya Koen...
November 9
Satoe AOKI is attending Pat Glynn's event
February 28, 2010 from 9am to 9pm
The pre-registration for the 2010 Tokyo Marathon has opened. Here is the site: http://www.tokyo42195.org/ This year they have made it clear that if you can read and write Japanese, you can use the Japanese website for an entry fee of 10,000 yen. ...
November 9
November 8
Satoe AOKI is now a member of Running Marathon and Track Races in Japan/Asia
October 31

Profile Information

Hometown:
TOKYO
About Me:
I will join to TOKYO Marathon Feb. next year, though it is first experience. Please tell me your advices of training**

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At 12:47pm on November 8, 2009, jwmatney said…
I have a few suggestions. If you want more information, my blog is on my profile. My first suggestion is that the race is in 3 months, so now is the time to increase milage and intensity. That is, IF you have gradually increased your per week milage. Between now and the race, try to get in two 3 hour runs with at least two weeks in between each each run. Try to include some tempo runs and progression runs each week. Your easy days should be REAL easy, 10-12 minute miles. Think hard workouts with lots of rest in between. You have to be careful to avoid injury and catching a cold. Get more sleep. Feel free to write to me at my blog.

Good luck!
 
 

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Thank you for your comment. I enjoy running here in Cartagena. But I always run alone. There is no marathon club in this city....I want to run with Nambanars!!!
on Monday
Glad to hear you are still running...and running well. Jon & Tamami
on Sunday
Jeff Plumer updated their profile photo
November 17
November 14
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Jeff Plumer is now a member of Running Marathon and Track Races in Japan/Asia
November 13
juergen wittstock added 2 events
November 12
Mutsumi Kamiya added a blog post
RIMG0015.JPG Cartagena 10K was a very important race for me. Because there is no chance to run a race in Colombia. So I prepared more carefully than usual. I ran the course the day before the race, and I visited the starting place 3 hours before t...
November 11

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