Mutsumi

Cartagena 10K was a very important race for me. Because there is no chance to run a race in Colombia. So I prepared more carefully than usual. I ran the course the day before the race, and I visited the starting place 3 hours before the race. And I warmed up enough, I lined up 1 hour before the race to get a… Continue

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I transfered from Nagasaki to Seoul yesterday. I ran "Let's Goyang Marathon" with Juergen, Michael and Satoe.

☆my schedule
6:00 I got up and had breakfast
8:00 I arrived at the nearest station, got my number.
9:00 Runners massaged each other's back, 10K race started
9:45 Goal

I thought Korea is cooler than Japan. But I felt the temperature was the same as in Japan. Today's my target was under 45 min. Here is my lap.

8'36 2K
21'19 5K
30'11 7K
45'07 10K

I kept 3rd until 3k. A woman around 50 w… Continue

I have been in Nagasaki for 3 month.
I ran Goto-archipelago sunset marathon(5K) last Saturday. Goto archipelago is 4 hourｓ from Nagasaki city by ferry.

☆weather
　17:00　２６．５℃　humidity ７５％
　18:00　２６．３℃　humidity ７５％
　19:00　２５．１℃　humidity ８０％

Start time was 17:45. Sunlight was still… Continue

I ran over 20k today, from 9:00 to 13:00. I joined Mr Noguchi's(He was a clerk at the institute.) team. It was v
ery hot here today in Nagaski. I ate 2 icecream and drank 3 drinks during the workout. And I had sunburn. We ran Mizube-no-wood-park→a goddess bridge→the statue of Maria etc... The marine was very beautiful. We have to start earlier next week.