
Cartagena 10K was a very important race for me. Because there is no chance to run a race in Colombia. So I prepared more carefully than usual. I ran the course the day before the race, and I visited the starting place 3 hours before the race. And I warmed up enough, I lined up 1 hour before the race to get a…
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Added by Mutsumi Kamiya on November 11, 2009 at 11:30am —
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Having completed the HKDRC Half Marathon 2009 ( 第32屆 香港 半馬拉松 ) in a slow time of 1 hr 56 mins+ in the slightly warm morning today.
Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year.
Enjoyed the run but h
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Added by Blurmax on November 9, 2009 at 9:10pm —
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I ran the Shonan 10K today. It was great race! The weather was perfect, the course is nice (and it is sponsored by Nike - an added bonus!) It is in Oiso and the course goes along the water. There is of course the marathon for those who like to suffer for a really long time. :) I finished in 41:16, not as fast as I was hoping but I will take it. I am a little unclear on my place, I was 6th or 7th, not quite sure. BUT - I do know that I was the fastest 40+er and one of about 2 gaijin - my husband…
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Added by Lynne O'Donnell on November 8, 2009 at 5:13pm —
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I ran the 10k today, finished in 38:41, much better than last week, a good result considering the fact that I usually get up just 30min before this race started - so I was basically sleepwalking! I think I missed the podium by one position! Namban's Omar Minami was running among the top 10 of the half-marathon…
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Added by juergen wittstock on November 8, 2009 at 4:00pm —
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I really enjoyed today's 10k though the time (39:16) was not up to my expectations, but well, it was a bit hot. Great concerted organizing effort by the Namban bunch! Special thanks to Phil Ryan!
Congrats to all the winners!
Official results will follow at:
Namban Re…
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Added by juergen wittstock on November 1, 2009 at 5:30pm —
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Thanks Thomas of Sport Soho for the amazing pictures taken for the captioned race :
http://www.sportsoho.com/pg/photos/album/12290/

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Added by Blurmax on October 31, 2009 at 12:00am —
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I completed the 10 K race at the dam of Plover Cove Reservoir in a moderate time of 49 mins.


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Added by Blurmax on October 27, 2009 at 12:00pm —
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I run Chicago Marathon on last Sunday. Finish time was 2:56. It was good sunny day. But, it was bit a cold for Marathon.
So, Summy couldn't break world record. But,he established new course record.
He got a big money. $75000 of 1st prize and $100000 of extra bonus for course record. His time was just 1 sec…
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Added by Kiyo Yoshida on October 15, 2009 at 7:26pm —
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Yesterday was a good day for a run at Lake Saiko. We had some great results. Takashi: 35:38 (in spite of having to tie his shoe laces twice!!)
Matthias: 36:12 (after 25k in the morning)
James: 38:30
Juergen: 38:55
Yoshida-san: 41:12 (training run)
Masako: 42:05
Akiko: 53:55
After the run, we went to the Onsen…
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Added by juergen wittstock on September 28, 2009 at 4:58pm —
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Completed the Chung Hing Cup 10 K 2009 ( 中興盃 荃灣10K - 超級夏日挑戰賽 2009 ) in the extremely hot and humid morning today in 52 mins+.
There was some chaotic scenes in the collection of bib number clothes and chips. However the organizer wa
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Added by Blurmax on August 19, 2009 at 11:52pm —
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Ran my fifth 10k this year, won for the fourth time. It was great to meet my friends one last time, eventough one of them got cheated out of a medal because of a mistake by the organizer. And great BBQ after the event!
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Added by juergen wittstock on August 16, 2009 at 10:25pm —
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Ran the fourth 10k this year, managed to win my age-group again, even though this one is near Frankfurt and quite competitive. Placed 11th over-all among about 240 runners in 39:41.
Pic shows my clubmates Helmut (70, second in M70) and Elvira (62).
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Added by juergen wittstock on August 9, 2009 at 11:00pm —
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Just in case you didn't notice, the pre-registration for the 2010 Tokyo Marathon has opened. Here is the site:
http://www.tokyo42195.org/
This year they have made it clear that if you can read and write Japanese, you can use the Japanese website for an entry fee of 10,000 yen. If you choose the English/International site, it will be 12,000 yen. The application period end on the 31st.
Cheers,
P
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Added by Pat Glynn on August 6, 2009 at 10:42am —
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Another age group-victory, extremely small race, but always fun to win! Was fastest over 40 in 40;27 on a hilly course.
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Added by juergen wittstock on August 2, 2009 at 8:42pm —
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Today I ran another 10k, this time south of Frankfurt, and considerably bigger than the one last week. I placed 15th out of 338 in a time of 38:41, third in age-group. Seems I'm getting faster!
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Added by juergen wittstock on July 26, 2009 at 11:00pm —
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Today I ran this hilly, but very pleasant 10k in the rural hinterland of Frankfurt. It was a rainy day, and I was lucky not to get too wet on my motorbike on the way to the race. Start was about 40h after my plane touched down at Frankfurt airport, considered a reasonable amount of tim…
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Added by juergen wittstock on July 20, 2009 at 1:30am —
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Completed the TWAC 10 K Evening Race ( 荃灣田徑會 主席紀念盃 10公里 黃昏賽 ) in a slow time of 53 mins in the hot temperature of 33 C tonight.
However the time was already 2 mins faster than m
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Added by Blurmax on July 14, 2009 at 12:53am —
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Taking the overnight bus N969 and riding through the dark city to Tin Shui Wai.
Completed the Yuen Long District Youth Festival 8 Km Race [ 元朗區 青年節 長跑賽 ] in a slow time of 43 mins+ in the warm
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Added by Blurmax on June 15, 2009 at 5:09pm —
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Yesterday, I ran a 5km cross- country race in Nagano with my husband. It was not such a big race .
There were 800 runners .Everybody got a back -pack, a towel, and some snacks and had tonjiru ( pork
soup) after the race for free. The organizsers were very friendly.But it was really a tough course.Becuse
at first we had to run up hill like " a gelende" and the down hill .I felt like skiikng.After that were in the fo
rest which had small ups and downs.I didn't enjoy it. Beause I am not good at hil…
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Added by Marron-chan on June 8, 2009 at 10:50pm —
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東京マラソン
レポート
9AGR1106ジェルド ロブ
最近日本でマラソンがブームになってきました。それで東京マラソンは本当に人気になりました。ますます国際で国でも東京マラソンは有名です。
私は2008年と2009年に東京マラソンをでました。それで今まで東京マラソン体験よく分かります。東京マラソンの情報に述べて、色々があります。長さ42.195キロです。東京マラソンのスタート場所は新宿の都庁前にあります。ゴールは有明な東京ビッグサイトにあります。コースでスタートからゴールまであちらこちらに通過します
特に「水道橋、皇居、日比谷公園、品川、銀座、浅草、両国、築地、豊洲と有明」です。コースから東京の色々景色が見えます。東京は面白い都市、コースに走っている人達には珍しい体験が出来ます。なぜなら、普通の日に東京マラソンのコース、全部あまり走りません、交通が多くて有名な道路に走る事は無理です。場面は祭りのように感じる、応援している人達が大勢だし日本のテレビが撮影しているししかもバンドと踊っている芸能人が聞こえて見えます。東京マラソン2009年度には三万五千人参加しました。申し込む事で父御籤が…
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Added by Gerard Robb on June 5, 2009 at 4:09pm —
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